When it comes to getting a good night’s sleep, it’s a question of quantity and quality. People of all ages need to get a certain amount of sleep in order to function well, but how well they sleep can also affect them. The brain remains active during sleep, with events occurring at different stages. Some sleep stages are necessary in order to feel well rested and energetic the next day, while research has shown that others help with learning and to create memories.
- Posted by : Ruby Agrawal
- Apr 19, 2023
- Houston Home Care